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Positive Self Talk
When sorting out clutter, people are often beset by panicky thoughts. For example "what if I make a mistake …. If I need it later … I can't decide….."
The trick is to stay calm and focused. Say to yourself: "I can do this ... This is my stuff ... I'm going to sort it one piece at a time ... and I'm going to be honest with myself and make good choices."
It may help to write down all the negative thoughts that come up when you declutter. Then counter them with the image of how fantastic it's going to be when you have a clear, organised space in which to live and work.
If you need
help or coaching to get you started then contact Sue on 07974-076-675
or by email
